Open Gym

About this event

Open Gym gives Athena members dedicated access to the Strength Room to train on your own schedule. You can follow the workout posted for the day or run your own program entirely. This time is yours. A few things to know before you come: No trainer will be present. This is unsupported, self-directed training. If you need guidance through a workout, sign up for a Strength or Conditioning Small Group Training (SGT) class instead. You must arrive at the start time. Staff may leave after opening the space and the door will be locked. Late arrivals may not be able to get in. You are responsible for your equipment. Clean and return everything you use before you leave. Sign up like any other class. Check Mindbody before heading in to confirm the slot is open and running. We occasionally have to cancel. No need to register far in advance, but check the schedule and register before you walk in the door.

From Athena Fitness and Wellness