Health & WellnessWednesday, November 4
Balance & Strength
Wednesday, November 4 · 10-11 a.m. · The Center for Active Living
10-11 a.m.
- When
- Wednesday, November 4 · 10-11 a.m.
- Where
- The Center for Active Living4217 SW Oregon St. · Seattle, WA · 98116
About this event
Join personal trainer Denise Geroux to i mprove your balance and prevent falls with this interactive class using Feldenkrais Method (TM) of Awareness Through Movement (TM), Tai Chi and Chi Gung exercises. You will learn how to align your posture in standing and sitting and strengthen your lower body and core. We will also work on joint stability and flexibility, breathing and mindfulness—all of which contribute to better balance. We use chairs in this class. All abilities are welcome.
Listed by The Center for Active Living (The Events Calendar), gathered by the Tacoma events calendar.