Health & WellnessThursday, November 5
Yoga For Strong Bodies, Strength & Stability
Thursday, November 5 · 2:30-3:30 p.m. · The Center for Active Living
2:30-3:30 p.m.
- When
- Thursday, November 5 · 2:30-3:30 p.m.
- Where
- The Center for Active Living4217 SW Oregon St. · Seattle, WA · 98116
About this event
Challenge your body at any age with movements that support strength, balance, and confidence . You’ll learn how to build strong bones through good alignment , int enti onal yoga poses , and light weights that stimulate bone density safely and effectively. This approach creates healthy stress on your bones — just enough to encourage growth — while improving your posture, stability, and overall strength. It’s a mindful, sustainable way to stay strong for life. If possible bring two blocks, light weights and a yoga mat.
Listed by The Center for Active Living (The Events Calendar), gathered by the Tacoma events calendar.