Power Pilates (Hot Yoga)

About this event

Prepare for a challenging sweat-inducing practice that requires significant stamina and body awareness! Power Pilates begins with 30 minutes of mat Pilates and ends with 30 minutes of a yoga Vinyasa flow. Pilates are controlled movements designed to build flexibility, develop a solid core and improve coordination and balance. The Vinyasa flow portion is a vigorous, dynamic style of yoga that emphasizes flow and connection of poses through breath. Modifications will be given for all levels but a basic understanding of Vinyasa is recommended. Bring plenty of water, a mat, and a towel to this class.

From Prana Hot Yoga & Body Sculpt