Yin (Warm Yoga)

About this event

Yin Yoga is a body-mind slowed down style of yoga that focuses on inner stillness, breath and body awareness while gently stressing the deeper tissues of our fascial system. The components of Yin include finding your edge of appropriate depth in the floor pose, settling into stillness and holding the pose long enough to create change in the tissues. Yin can help increase circulation, oxygen and energy flow, improve flexibility, mobility and joint function while creating a deep sense of calm in both the body and mind. Block out 60 minutes to melt into your mat. Yin is perfect for all levels.

From Prana Hot Yoga & Body Sculpt