Fusion

About this event

Experience the best of both worlds in Hot Fusion, a dynamic 60-minute class that blends the precision and discipline of Hatha’s classic 26+2 sequence with the fluid, breath-driven movement of vinyasa yoga. Practiced in a heated room, this fusion-style class is designed to build strength, improve balance, and deepen body awareness while maintaining a steady focus on breath and alignment. Students will move through standing and floor postures drawn from the 26+2 series to support joint health, spinal strength, and concentration, then transition into flowing vinyasa sequences that cultivate muscular endurance, mobility, and mindful movement. The balance of structured holds and fluid transitions creates a well-rounded practice that is both grounding and energizing.

From Balance Hot Yoga Kent