Health & WellnessWednesday, November 25
Corrective Strength Training for You
Wednesday, November 25 · 1:30-2:30 p.m. · The Center for Active Living
1:30-2:30 p.m.
- When
- Wednesday, November 25 · 1:30-2:30 p.m.
- Where
- The Center for Active Living4217 SW Oregon St. · Seattle, WA · 98116
About this event
Have pain or stiffness? Personal trainer Canvas Rose of Rosefit will teach you simple techniques in a casual group setting to relax tight muscles and strengthen weak ones, helping you move easier and feel less pain. You’ll also learn easy self-massage methods to use before and during your strength training for the best results. All abilities are welcome.
Listed by The Center for Active Living (The Events Calendar), gathered by the Tacoma events calendar.