Pole L3

About this event

L3 is an upper-Intermediate level that explores advanced invert entrances like shoulder mounts and princess grip. Spin and inversion combos become more dynamic and complicated as we train for stamina and execute simple combos aerially. Students can expect to establish skills like cross-ankle laybacks, circus climbs, Broken Doll and condition for caterpillar climbs, and the Ayesha. Prerequisites: Clean controlled deadlift & descents from inverts Leaf hang Crucifix Outside and Inside Leg Hangs unassisted Jade split Figure-4 layback Allegra Superhero (Superman) If you are new to our studio and meet these requirements, email Hello@ascendancestudios.org to have the enrollment limiter removed.

From Ascendance Pole and Aerial Arts