SGT: Conditioning 1.0

About this event

Small Group Training: Conditioning Small Group Training: Conditioning is coach-led by a certified personal trainer who is there to train you, not work out with you. Every movement is coached, every rep has a purpose, and you'll always know exactly what you're doing and why. Using slam balls, med balls, bands, treadmills, bikes, boxing, and bodyweight, this session develops the physical qualities that make everything else in your life easier- cardiovascular endurance for real heart and lung health and longevity, speed, agility, coordination, and power, alongside core stability, control, balance, and light mobility work. A complete athletic training session, programmed and guided to the same standard as personal training. More support than group fitness. More community than 1:1. SGT classes are built for every level- beginner to advanced, every body, every starting point. Your coach scales the work to you. You belong here. Come prepared: Athletic shoes with good lateral support. Comfortable, breathable clothing. A water bottle. This class pairs well with any of the Room 1 strength sessions or yoga and mobility- they're built to complement each other. Up to 16 members per class.

From Athena Fitness and Wellness