Creative Conscious Movement

About this event

This group is to celebrate creative movement within any bodytype and will be accessible for all abilities. It is modeled after the somaticstyle, conscious, and creative Open Floor style of dance. Open Floor dance is aconscious, mindful movement created for self-expression, community connection,and broadening emotional awareness. It encourages people to dance to the"beat of their own drum" with no set choreography, instead usingmovement to process emotions, build resiliency, and tune into our bodies.

The sessions are a form of movement medicine where we canlearn how to navigate through life's challenges with dance, to move through,rather than get stuck in, our emotions and walk away feeling released. Foradults (18+).