Hatha

About this event

Hatha yoga is a foundational, physical practice that balances solar (active) and lunar (calming) energies through postures (asanas) and breathwork (pranayama), emphasizing holding poses longer for alignment, body awareness, and stress reduction, making it slower and more grounding than dynamic styles like Vinyasa, and a great entry point for beginners. It aims to create stillness and clarity, using the body as a tool to access deeper meditative states.

From Elu Yoga