Yoga Bayam :: Range of Motion & Strength

About this event

Yoga Bayam is a term for movement, physical culture, skill and conditioning. This class is excellent for range of motion, back pain and stress reduction. The GHOSH YOGA therapeutic manual written by Ida Jo and Scott Lamps describes, "Yoga Bayam and Yoga Therapeutic Exercises build functional strength and range of motion in the major joints and muscles. Therapeutic exercises are done in movement, in contrast to traditional yoga postures which are held in stillness. These exercises move the body through its range of motion with each repetition. In addition, these exercises are intended to bring health and ease to the body and mind. They have the ability to strengthen weak areas and relax tight ones when employed properly and help alleviate common troubles."

From Cedar River Yoga School