Health & WellnessThursday, November 19
Strength: Lower Body
Thursday, November 19 · 5:30-6:30 a.m. · Transformation Fitness
5:30-6:30 a.m.
- When
- Thursday, November 19 · 5:30-6:30 a.m.
- Where
- Transformation Fitness8650 Martin Way East 103 · Lacey, WA · 98516
- Good to know
About this event
Lower Body is a training class focused on building strength, stability, and muscle in your glutes, quads, hamstrings, and calves. Each session uses targeted exercises and progressive programming to improve power, balance, and overall lower body performance. Perfect for anyone looking to enhance strength, tone muscles, and move with confidence.
From Transformation Fitness
Listed by Mindbody: Lacey, WA, gathered by the Tacoma events calendar.