Health & WellnessSunday, November 15
Slow Flow Yoga 1.0
Sunday, November 15 · 10:30-11:30 a.m. · Athena Fitness and Wellness
10:30-11:30 a.m.
- When
- Sunday, November 15 · 10:30-11:30 a.m.
- Where
- Athena Fitness and Wellness3330 Pacific Avenue Southeast Suite 105 · OLYMPIA, WA · 98501
- Good to know
About this event
This slow flow yoga class is designed to help you unwind and reconnect with your body. During this class you will be guided through a series of mindful movements to build steadiness, improve mobility, and cultivate a connection between mind, breath, and body. Moving at a slower pace to create a deep sense of presence and awareness, you will be encouraged to explore what you need, and tune into your body to find balance within. All levels welcome.
From Athena Fitness and Wellness
Listed by Mindbody: Lacey, WA, gathered by the Tacoma events calendar.