Stress & Anxiety Relief: Guided Meditation

About this event

Feeling overwhelmed? Racing thoughts that won't quiet down? This ($30 per session) guided meditation session is designed for anyone carrying stress or anxiety. Through a simple self-reflection practice, you'll learn how to discard the worries and mental clutter that weigh you down — and experience genuine calm, possibly for the first time in a long while. What to expect: - A warm welcome and brief intro (no experience needed) - 30 minutes of guided meditation - A short talk on how the practice works, plus open Q&A - An invitation to continue with our center's regular program if you'd like What to bring: Just yourself. Wear something comfortable. Chairs and cushions are provided. This session is $30 per session. Beginners are warmly welcome. Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/ . Federal Way Meditation Center — 3410 S 272nd St, Kent, WA · https://federalwaymeditation.org/

From Federal Way Meditation