Pole Conditioning

About this event

Part strength training, part cardio, and part rehab, this full-body conditioning workout is designed to enhance body awareness, muscle definition, balance, strength, and endurance in major muscle groups needed to progress in your pole journey no matter your level. True beginners through experienced polers are welcome! Your instructors adapt curriculum to meet you where you’re at, while leaving you feeling accomplished and sore in all the right places the following day. Attire: shorts and sleeveless tops highly encouraged Suitable for all-levels, though we recommend having a class or two of pole/lyra to make the most of this class.

From Ascendance Pole and Aerial Arts