Vinyasa 60 minute

About this event

Vinyasa links breath with movement as you transition smoothly from one posture to the next. Classes may vary in pace and intensity but are accessible to all levels, with options to scale intensity up or down offered throughout. Expect a dynamic practice that builds strength, coordination, and cardiovascular endurance while encouraging mindful, breath-driven movement. As bodies create more internal heat in this class, the room is kept between 95-100°F.

From Hot Yoga Renton