Vinyasa Yoga

About this event

A dynamic yoga class that invigorates and re-freshes the body. This style of yoga moves at a fluid pace, seamlessly linking breath to movement to circulate prana and build heat from within. This practice promotes strength, flexibility and balance while also fostering a deep mind-body presence. Expect to leave class feeling recharged and re-aligned. All levels welcome, no prior experience needed. Each posture will have differing options depending on individuals’ ability

From Grit City Wellness