Health & WellnessMonday, November 9
Building Strength
Monday, November 9 · 7-8 a.m. · Grit City Wellness
7-8 a.m.
- When
- Monday, November 9 · 7-8 a.m.
- Where
- Grit City Wellness5005 Main Street 119 · Tacoma, WA · 98407
- Good to know
About this event
This class is geared towards those interested in learning more about resistance training. Whether you’re a beginner or returning lifter, we’ll focus on building a strong foundation through compound movement patterns such as hinge, squat, push, pull, and lunge. We’ll use dumbbells, kettlebells, bands and more to build strength for a stronger YOU!
From Grit City Wellness
Listed by Mindbody: Tacoma, WA, gathered by the Tacoma events calendar.