Hatha / Traditional 26/2 90 minutes

About this event

This is the classic Traditional Hatha sequence of 26 postures and 2 breathing exercises, practiced in a heated room around 105°F. 90-minute classes will have two sets of every posture; 60-minute classes will have at least one set of every posture. Because the sequence stays the same, students learn to move together in unison, supporting each other through the collective energy of the room. Repetition allows regular practitioners to reflect on the changes within themselves in each class, finding deeper alignment, breath, and awareness over time. This class is great for beginners and experienced students alike, and is often considered one of the most therapeutic yoga practices for strength, flexibility, balance, and mental clarity. Students are expected to stay together and follow the sequence to the best of their ability, wait for the stillness between postures to take water when possible, and to take savasana when rest is needed.

From Hot Yoga Renton