Vinyasa Flow Yoga - Level I-II: Drop in - In Studio

About this event

This class is more than a physical practice. We are energetic beings, and by harnessing universal energy, celestial events, and our feelings and emotions, we can deepen our mind-body connection and live as our authentic selves. During class, we will: • Synchronize movement and breath. • Explore the chakras, or energy centers, in the body. • Connect with the earth's energy through grounding exercises. • Meditate on the moon, sun, and stars. • Reflect on our own emotions and how they affect our energy levels. By the end of this class, you will: • Feel more connected to your body and breath. • Have a deeper understanding of the cosmic energies that surround us. • Be more aware of your own emotions and how they affect your energy levels. • Have a greater sense of peace and well-being.

From Three Trees Yoga