Breath & Meditation

About this event

As you navigate your practice, you’ll start to consider your goals and how you want to make progress which may include meditation or pranayama breathing. This is a great time to start something new, set goals with your teacher and make progress in daily practice. Explore the power of muscle control in breathing to support overall health, wellness, and yogic practice. Through techniques like belly breathing, ribcage expansion, and breath control (pranayama), you’ll strengthen the muscles of respiration, calm the nervous system, and deepen both physical and mental awareness. During this opportunity, students will discuss goals based on where they want to make progress and receive guidance from the teacher.

From Cedar River Yoga School