SGT: Strength-Accessory or MetCon

About this event

This class focus alternates every two weeks. Look in the Athena App for cycle focus. Accessory Strength The work that makes everything else better. Accessory Strength targets the stabilizing muscles and movement patterns that support your primary training, coached by a certified personal trainer who explains every exercise and why it matters. This is intentional, detail-oriented training that closes the gaps, prevents injury, and builds the foundation for long-term strength. Not an add-on. Essential. Strength MetCon Strength meets conditioning coached by a certified personal trainer who is there to train you, not train alongside you. Every movement is explained, every round has a purpose, and the intensity is guided so you're always working with intention. Expect resistance training combined with metabolic work that builds strength, improves endurance, and challenges your capacity in a single session. The support of personal training. The energy of a community.

From Athena Fitness and Wellness