SGT: Upper Body Strength 1.0

About this event

Small Group Training: Upper Body Pressing, pulling, hanging, hinging, and carrying- this session targets the shoulders, back, chest, and arms through compound and accessory movements that build real, functional upper body strength. Barbells, dumbbells, kettlebells, and bands are all in play. Your coach runs the full hour: warm-up, workout explanation, coaching through every set, and a closing stretch. SGT classes are built for every level- beginner to advanced, every body, every starting point. Your coach scales the work to you. You belong here. Come prepared: Flat or lifting shoes preferred- stability matters even on upper body days. Comfortable clothing you can move freely in. Up to 16 members per class.

From Athena Fitness and Wellness