Strengthen and Stretch

About this event

This class is a blend of styles punctuated by gym-inspired bodyweight strength work you won't find in our other classes. Active and passive stretching throughout keeps the experience pleasant and balanced. The energy moves in waves from strength building flows and faster cardio bursts to deep stretching for ultimate recovery. Suitable for all levels, this class is designed to improve mobility, strength and stability, and is especially helpful for recovering from old injuries and preventing new ones. Expect a thoughtful and encouraging pace to explore sensations, build strength safely, and leave feeling both worked and restored. Practiced in a room between 98-102°F. Our classes are designed and instructed as bodyweight classes, no equipment needed.

From Hot Yoga Renton