Hatha (Hot Yoga)

About this event

Hatha (meaning the sun and the moon) is a slow paced yoga training that offers a posture followed by a counter posture. At Prana we generally offer the traditional healing 26 posture series, but expect to sometimes be presented with variations. Hatha although originally created to heal, also detoxifies while building strength, flexibility, and balance. This class is one hour. We recommend this class for beginners. It is the perfect way to learn to acclimate to the heat in our hot room.

From Prana Hot Yoga & Body Sculpt