Health & WellnessWednesday, November 11
Mindfulness with Journaling
Wednesday, November 11 · 11 a.m.-12:30 p.m. · The Center for Active Living
11 a.m.-12:30 p.m.
- When
- Wednesday, November 11 · 11 a.m.-12:30 p.m.
- Where
- The Center for Active Living4217 SW Oregon St. · Seattle, WA · 98116
About this event
Certified teacher Kristine Kero explores the daily practice of mindful journaling, which can improve wellness and relieve stress . You do not read out loud what you write . She will provide questions for self-reflection and focus on breathing for calmness. Bring a notebook and pen.
Listed by The Center for Active Living (The Events Calendar), gathered by the Tacoma events calendar.