Vinyasa (Strength)

About this event

Yoga for Strength, is a blend of traditional Vinyasa elements with diverse influences, incorporating aspects from other movement disciplines. A creative and dynamic practice that combines the Vinyasa with elements such as flow or strength training. This class combines mindful movement, strength-building poses, balance work, and energizing breath work. Build functional strength, improve stability and mobility, and leave feeling strong, energized, and refreshed. Great for before taking a yin class for grounding yourself to find a total peacefulness in your mind and body.

From Yoga Om LLC