Health & WellnessToday
Mindful Monday Slow Flow Series - In Studio
Monday, November 2 · 6-7:15 p.m. · Three Trees Yoga
6-7:15 p.m.
- When
- Monday, November 2 · 6-7:15 p.m.
- Where
- Three Trees Yoga204 South 348th Street Suite 2 · Federal Way, WA · 98003
About this event
We will explore short meditative readings or poems, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit. We will experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy! The last class of 6-week series ends with a 20-minute Sound Bath during a yummy extended Savasana. Come join us ~ We'd love to have you!
From Three Trees Yoga
Listed by Mindbody: Federal Way, WA, gathered by the Tacoma events calendar.