POP-UP Yin and Yoga Nidra Community Class $10 (waived for members)

About this event

POP-UP! Yin & Yoga Nidra Give yourself the ultimate gift of time and stillness designed to melt away physical tension and quiet the mental chatter. In first part of class students will be offered a series of Yin Yoga postures to relax muscles, reach deeper layers of connective tissue, and quiet the mind. The second part of class will be a guided through a Yoga Nidra meditation practice, also known as yogic sleep. • Yin Yoga: We begin by targeting the deeper connective tissues—ligaments, joints, and fascia. Through long-held, floor-based stretches, we’ll improve flexibility and clear energetic blockages. • Yoga Nidra: We conclude with "Yogic Sleep." This guided meditation leads you into the threshold between wakefulness and sleep, offering a level of cognitive and physical reset that a standard nap simply can’t match. Open to all levels.

From Cedar River Yoga School