Theater & DanceWednesday, November 4

Pole L1

Name: Pole L1
Start: 2026-11-05T01:30:00.000Z
End: 2026-11-05T02:45:00.000Z
Location: Ascendance Pole and Aerial Arts

Wednesday, November 4 · 5:30-6:45 p.m. · Ascendance Pole and Aerial Arts

5:30-6:45 p.m.

When: Wednesday, November 4 · 5:30-6:45 p.m.
Where: Ascendance Pole and Aerial Arts724 South 3rd Street Suite A · Renton, WA · 98057
Good to know: $34

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About this event

Melty and dynamic transitions to and from the the floor are added as we condition our bodies to sit on the pole and climb with safe and efficient technique. We also introduce simple upright poses on the pole like Hood Ornament & Teacup, and start to condition for reverse-grip spins. Attire: shorts that allow for thigh-grip are required to climb and sit, for skin-to-pole grip-contact & safety. Prerequisites: Salsa & Forward Pirouette Compass Spin Back Hook Spin Baby Fireman spin at least 6-8 weeks of Beginner Pole or a full Intro to Pole series. Home/self-taught polers, and on-the-job-taught dancers are invited to attend L1 to gain tools for injury prevention, stamina, and improve efficiency & technique.

From Ascendance Pole and Aerial Arts

Listed by Mindbody: Renton, WA, gathered by the Tacoma events calendar.