Health & WellnessToday
Yoga for the Teen Athlete
Sunday, November 1 · 2-3:15 p.m. · Three Trees Yoga
2-3:15 p.m.
- When
- Sunday, November 1 · 2-3:15 p.m.
- Where
- Three Trees Yoga204 South 348th Street Suite 2 · Federal Way, WA · 98003
- Good to know
About this event
Join Catherine Harju and her mom, Coach Shawn, for a class inspired by their many years of track and cross country. This class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season. We will share physical poses to strengthen and relax your muscles as well as breathing and mindfulness exercises to help manage anxiety, improve sleep and build confidence before competition.
From Three Trees Yoga
Listed by Mindbody: Federal Way, WA, gathered by the Tacoma events calendar.