TRX

About this event

TRX: "Total Body Resistance Exercise." TRX is a style of strength training that leverages the TRX Suspension Trainer to build true resilience. Developed by the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability. It's a highly portable performance training tool that leverages gravity and your body weight. We blend this with a yoga flow to keep all the muscles pliable and receptive. This is a total body, stretch & strength, cardio workout for everyone who is up for the challenge.

From Elev8 Hot Yoga