Athena Cycling Express .5

About this event

30 minute Express Coach-led indoor cycling guided by a certified group fitness instructor- part workout, part party, all intentional. Every ride is programmed with purpose: high-intensity intervals, endurance tracks, power climbs, and everything in between, set to music that moves you. Your instructor coaches you through every track and brings the energy. You bring whatever you've got that day. Resistance is yours to own. Beginners and seasoned riders are equally at home here. Show up, clip in, and let the music do the rest. Come prepared: Cycling shoes that clip in will enhance your ride, but all bikes have cages so they're never required. Comfortable workout clothing and a water bottle. Towels provided.

From Athena Fitness and Wellness