SGT: Lower Body Strength 1.0

About this event

Small Group Training: Lower Body This class is built around the foundational movements that develop strength, stability, and power from the hips down- think squats, hinges, lunges, and loaded carries. Using barbells, dumbbells, kettlebells, and bands, your coach will walk you through the full session: a thorough warm-up, a clearly explained workout of the day, and a closing stretch. Every rep is coached. Every session is intentional. SGT classes are built for every level- beginner to advanced, every body, every starting point. Your coach scales the work to you. You belong here. Come prepared: Wear lifting shoes, flat-soled shoes, or train barefoot. Foam-soled running shoes reduce stability under load and aren't recommended. Comfortable, moveable clothing. Up to 16 members per class.

From Athena Fitness and Wellness