Pilates Flow

About this event

Build strength, stability, and fluidity in this dynamic 60-minute heated class that blends the precision of Pilates with the flow of Vinyasa yoga. We begin with a Pilates-inspired core series designed to awaken deep abdominal muscles, improve posture, and build a strong, supportive center. Expect controlled, intentional movements paired with focused breathwork to enhance endurance, stability, and mind-body connection. The second half transitions into a fluid Vinyasa flow, linking breath to movement as you move through a sequence of standing poses, balances, and energizing inversions. This portion builds heat, flexibility, and coordination while encouraging you to explore both strength and ease in your practice. Perfect for those looking to challenge their core, refine their breath, and experience the balance of strength and flow—all in a supportive, high-energy heated environment.

From Balance Hot Yoga Kent