Restorative Meditation: Drop In - In Studio

About this event

This class is “easy like Sunday morning.“ Learn to let go of the stresses of the week and hit the reset button for your mind and body. Release tension in your body as you melt over bolsters into restorative yoga poses, meant to unwind your posture. Free your mind of stress as you are guided into various forms of meditation. Learn tools of letting go and finding focus with breath meditation, mindfulness meditation and guided imagery. Set the intention to find connection of mind, body and spirit with mantra meditation. Find the presence of Being in your body, Being in your breath, Being in the moment. Become a human Being, rather than just a human Doing. This is a yoga for everyBody and every ability. Be the change you wish to see in the world. Encourage the peace to start from within.

From Three Trees Yoga