Health & WellnessThursday, November 5
Mat Pilates
Thursday, November 5 · 9:30-10:30 a.m. · Yoga Om LLC
9:30-10:30 a.m.
- When
- Thursday, November 5 · 9:30-10:30 a.m.
- Where
- Yoga Om LLC4220 A Street Southeast ste 105 · Auburn, WA · 98002
- Good to know
About this event
Mat Pilates is a low-impact exercise method focused on: Core strength Flexibility Postural alignment Controlled breathing It’s done on a yoga mat, and uses body weight as resistance. Typical Class Elements: Breathing and centering Core activation Exercises like the Hundred, Roll-Up, Leg Circles, and Planks Slow, precise movements Focus on control and form Accessible for all fitness levels Complements yoga beautifully (especially for core strength and injury prevention)
From Yoga Om LLC
Listed by Mindbody: Auburn, WA, gathered by the Tacoma events calendar.