Core Sculpt Express

About this event

Ignite your strength from the inside out in Hot Core Sculpt, a focused 45-minute hot yoga class designed to build a resilient core and a stable, healthy spine. Practiced in a heated room, this class blends yoga poses with targeted sculpting exercises to strengthen the deep abdominal muscles, back, hips, and glutes; key supports for posture, balance, and injury prevention. Expect intentional movement, controlled holds, and functional core work that emphasizes spinal alignment, mobility, and strength. Heat enhances flexibility while increasing muscular engagement, helping you safely deepen poses and build endurance. Modifications are offered to support all levels.

From Balance Hot Yoga Kent