Intro to Strength Training

About this event

Ready to get stronger and improve your lifting technique? This class focuses on the Big 3 lifts — Squat, Bench Press, and Deadlift while building the knowledge, skills, and confidence you need to lift safely and effectively. You’ll learn proper exercise technique, form and how to incorporate effective accessory exercises to support your strength and performance. Whether you’re new to weightlifting or have some experience under your belt, you’ll develop greater proficiency and confidence with each session.

From Grit City Wellness