Health & WellnessWednesday, November 4

Mindful Based Stress Reduction Class

Name: Mindful Based Stress Reduction Class
Start: 2026-11-05T01:30:00.000Z
End: 2026-11-05T03:45:00.000Z
Location: Family First Community Center: Community Meeting Room

Wednesday, November 4 · 5:30-7:45 p.m. · Family First Community Center: Community Meeting Room

5:30-7:45 p.m.

When: Wednesday, November 4 · 5:30-7:45 p.m.
Where: Family First Community Center: Community Meeting Room16200 116th Ave SE · Renton, WA · 98058
Good to know: Free

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About this event

MBSR is an evidence-based program that teaches us to be mindful of the present moment through guided meditation and gentle movement practices.

Each class is 2.25 hours and is intended for people of ALL ABILITIES who want to learn ways of meeting their lives through the good and the bad moments, just as they are. Over the years, research has shown that the MBS program

• Reduces Anxiety

• Improves wellness

• Improves social functioning

Hosted by: Ruth Michaelis, MD, Family Physician

Email MBSR.FFCC@outlook.com to contact the teacher for more information.

For more information, check out this video.

Pre-register on My Active Center by September 16th or call our front desk at 425-517-0810

Listed by Family First Community Center (The Events Calendar), gathered by the Tacoma events calendar.