Prenatal Drop In Yoga

About this event

This class provides pregnant people with a safe and supportive space to connect with their changing bodies and navigate each stage of their pregnancy. Come and connect with other parents-to-be, and tap into your innate wisdom. This class is accessible to all abilities and will guide you through postures that prepare you for pregnancy, birth, and a smooth postpartum recovery. Classes interweave childbirth education and address some common aches and pains of pregnancy. You will cultivate a greater self-awareness and deepen your connection with your growing baby. Taught with a sensitivity that this is an often exciting but vulnerable time in our lives, these classes will help you navigate your changing body and life with grace and acceptance.

From Three Trees Yoga