Yin Yoga 60 minute (warm)

About this event

Yin Yoga is a practice rooted in Taoist principles of yin and yang. Passive postures are held for periods of 3-5 minutes to gently target connective tissues like fascia, ligaments, and tendons, while encouraging deep relaxation. As opposed to more active yoga styles, the meditation takes place in long stretches of stillness, challenging the mind in a different way. The room is not actively heated, so the ambient temperature is around 85°F. This class supports joint health, flexibility, and nervous system regulation, making it a perfect complement to an active lifestyle.

From Hot Yoga Renton