Health & WellnessSunday, November 22

SGT: Full Body Strength 1.0

Name: SGT: Full Body Strength 1.0
Start: 2026-11-22T17:30:00.000Z
End: 2026-11-22T18:35:00.000Z
Location: Athena Fitness and Wellness

Sunday, November 22 · 9:30-10:35 a.m. · Athena Fitness and Wellness

9:30-10:35 a.m.

When: Sunday, November 22 · 9:30-10:35 a.m.
Where: Athena Fitness and Wellness3330 Pacific Avenue Southeast Suite 105 · OLYMPIA, WA · 98501
Good to know: $30

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About this event

Small Group Training: Full Body Half Lower Body Strength and Half Upper Body Strength, with the training volume split between them. Full Body integrates lower and upper body movements into a single, well-structured workout designed to build total strength and leave you feeling empowered. Your coach explains everything before you touch a weight, leads the warm-up, coaches you through the session, and closes with a full stretch. SGT classes are built for every level- beginner to advanced, every body, every starting point. Your coach scales the work to you. You belong here. Come prepared: Lifting shoes, flat-soled shoes, or barefoot. Comfortable clothing. Up to 16 members per class.

From Athena Fitness and Wellness

Listed by Mindbody: Olympia, WA, gathered by the Tacoma events calendar.