Tai Chi Foundations

About this event

A gentle introduction to Tai Chi, open to all experience levels. We begin with the art of conscious walking — weight transfer, balance, and the slow, steady rhythm that builds confidence and stability over time. From that foundation, we move into the first movements of the classic 24 Form, with postures introduced gradually and plenty of time to settle into each shape before moving on. No experience needed — just comfortable clothes and curiosity. Feel the movement rather than perform it, and carry that calm into the rest of your day. Starting Tuesdays at 9am - August 4th through September. Limited Space Available Please reserve in advance. Late Cancellations will incur a $25 cancelation fee if cancelled less than 12 hours before scheduled class time. You must cancel by 9pm the night before or a $25 cancellation fee will be applied to your card. Thank you for understanding.

From Cedar River Yoga School