Health & WellnessMonday, November 16
Overlake (Seated) Yoga for Balance 12:15-1:30PM
Monday, November 16 · 7:15-8:30 a.m. · Integral Wellness Services
7:15-8:30 a.m.
- When
- Monday, November 16 · 7:15-8:30 a.m.
- Where
- Integral Wellness ServicesPO Box 58788 · Renton, WA · 98058
- Good to know
About this event
This breath-oriented practice will help to increase your circulation, release tense muscles, strengthen core muscles, while promoting better posture and balance. Relearn to move each muscle and joint to keep them flexible and strong. Yoga is done in a seated position on a chair with exercises adapted to each individual's abilities.
From Integral Wellness Services
Listed by Mindbody: Renton, WA, gathered by the Tacoma events calendar.