Mat Power Pilates

About this event

Power Pilates is a 45-minute, high-energy take on traditional Pilates that blends controlled, core-focused movement with strength and endurance training. This fast-paced class is designed to challenge your body while staying true to the principles of Pilates—precision, control, and mindful movement. Using dynamic sequences and full-body exercises, you'll build core strength, improve balance, increase muscular endurance, and leave feeling stronger from the inside out. Power Pilates is perfect for anyone looking for an energizing workout that combines the benefits of Pilates with a more challenging pace.

From Limitless Studio