Health & WellnessWednesday, November 11

Power Hour: Circuit Training + Mobility

Name: Power Hour: Circuit Training + Mobility
Start: 2026-11-11T17:00:00.000Z
End: 2026-11-11T18:00:00.000Z
Location: Transformation Fitness

Wednesday, November 11 · 9-10 a.m. · Transformation Fitness

9-10 a.m.

When: Wednesday, November 11 · 9-10 a.m.
Where: Transformation Fitness8650 Martin Way East 103 · Lacey, WA · 98516
Good to know: $25

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About this event

Full Body & Mobility is a training class designed to build total-body strength while improving flexibility and range of motion. Each session combines functional strength exercises with guided mobility work to enhance performance, reduce injury risk, and support recovery. Perfect for anyone looking to move better, feel stronger, and improve overall fitness.

From Transformation Fitness

Listed by Mindbody: Lacey, WA, gathered by the Tacoma events calendar.

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