Booty Sculpt

About this event

Get ready for a fiery, music‑driven workout designed to lift, tone, and strengthen your glutes while building full‑body stability. This class blends targeted lower‑body strength work, dynamic sculpting sequences, and yoga‑inspired movement to create a powerful, sweat‑driven experience in a heated room. Students move through high‑repetition exercises like glute bridges, pulses, lunges, squats, and banded work, paired with core activation and mindful alignment cues to support healthy hips and a strong posterior chain. The heat amplifies muscular engagement, boosts mobility, and helps you move deeper with control. Class wraps with a grounding stretch series to balance the intensity, leaving you feeling strong, sculpted, and energized from the inside out.

From Balance Hot Yoga Kent