Yoga for Flexibility

About this event

Yoga for Flexibility Learn how yoga can help you relieve muscle tension, gain flexibility, and feel better in your body every day in this weekly workshop-style class that combines a mix of slow, flowing movement with gentle stretching to gradually increase your flexibility and range of motion from head to toe. This specialty class is led by certified yoga therapist, Margo Peña, who incorporates her training in functional movement and injury rehabilitation into her yoga classes to help your chronically tense, painful muscles heal and feel strong again. Who can benefit Those who wake up feeling stiff or achy and have difficulty moving around in the morning Those who spend a lot of their day either sitting or standing relatively still and have tight, painful muscles at the end of their workday Those who feel like they never fully recovered from an old injury and still experience muscle tension and pain that keeps them from enjoying all the things they used to do pre-injury. MARGO PEÑA, C-SAYT Yogo Therapist • therapy for mind + body

From Yoga Om LLC